Label snapshot
What the product contains and what one serving costs, according to our catalog. Label amounts are not personal dose recommendations.
| Ingredient | Amount per serving |
|---|---|
| Creatine | 5 g |
| HMB | 1,500 mg |
| Urolithin A | 300 mg |
| Vitamin D3 | 1 mg |
Amounts are per label serving as recorded in the catalog and are not a recommendation. Testing status reflects what the brand lists. Nothing here is medical advice.
These calculations describe our scoring method. They are not a recommended dose or proof of benefit from this product.
See the score breakdown below.
Read the evidence (3 studies)Evidence gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Safety caps applied after weighting.
This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.
This Elysium Health Creatine+ scores 6.5, making it a mid-tier product with both strengths and weaknesses. It delivers 1mg of Vitamin D3, above the studied range of 0–0mg with grade A evidence (strong human trial data). The quality transparency (4.0) is limited by the lack of third-party testing. At $2.33/day it's among the more expensive options in Amino acid.
The science behind each active ingredient, independent of which brand sells it.
The most-studied supplement in existence; muscle, brain, and mood benefits.
Leucine metabolite; muscle preservation in older adults.
A mitophagy-activating metabolite with early human data; both flagship RCTs missed their primary endpoints.
Cheap, safe, and correcting a deficiency you probably have.
Every active in this formula, its declared dose per serving, the dose used in the primary human trial, how much of that trial dose this product delivers, and the evidence grade for the ingredient itself.
| Ingredient | Dose / serving | Research dose | % of research | Evidence grade |
|---|---|---|---|---|
| Creatine | 5000 mg | 5000 mg | 100% | A |
| HMB | 1500 mg | 3000 mg | 50% | B |
| Urolithin A | 300 mg | 1000 mg | 30% | A |
| Vitamin D3 | 1 mg | 0.05 mg | 2000% | A |
Percentages are dose per serving ÷ primary trial dose. Below 50% means the formula is unlikely to reproduce the trial outcome for that active. Grade A = multiple large human RCTs. Grade F = no human evidence. How grades work. Full glossary →
The specific product: dose, price, transparency, and what buyers report.
Safety flags, transparency gaps, dosing concerns, and recurring buyer complaints.
The main ingredients of this product, in plain language.
The most-studied supplement in existence; muscle, brain, and mood benefits.
Read about Creatine →A mitophagy-activating metabolite with early human data; both flagship RCTs missed their primary endpoints.
Read about Urolithin A →Cheap, safe, and correcting a deficiency you probably have.
Read about Vitamin D3 →Hard numbers and independently checked status. Expand each block for its source.
All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Evidence grades are reviewed when new human RCTs are published. Read how we verify.
2.94 out of 5 across 17 verified reviews on 2 platforms.
Medium confidenceAuto-gathered from public review platforms via pplx_sdk fetch.
15 reviews · 3.2/5
2 reviews · 1.0/5 · negative sentiment
These are consumer sentiment signals. They do not measure whether the product actually works. See our evidence section for that.
No external reviews aggregated yet for this product.
Published evidence, claim checks, regulatory status and what could not be verified.
The studies that established the trial dose and evidence grade for each active ingredient in this product. Click through to read the original paper.
3-in-1 creatine system with 5g creatine monohydrate, 1.5g HMB, 300mg pomegranate extract standardized to urolithin A precursors, and 12.5mcg vitamin D3 per serving. Powder format. No third-party testing information published.
If you are the manufacturer or brand owner of Creatine+ and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.
We review every request, verify it against primary sources, and publish any accepted change with a dated note. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.
Request a correction →The next highest-scoring products in Amino acid, same scoring method, same rules.
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