Study
Macadamia Nut Slaw Recipe
NEW RECIPE / PRODUCT CONTENT: Blueprint publishes a 10-minute macadamia slaw estimated at 201 kcal and 5 g fiber per serving; it is not a self-experiment or clinical result.
On 8 September 2026, Vanessa Gibbs published a Blueprint macadamia-nut slaw recipe. The four-serving recipe uses purple cabbage, carrots, apple, scallions, one-third cup of Blueprint Raw Macadamias, pumpkin seeds, tahini, lime, apple-cider vinegar, cilantro and optional olive oil. The page estimates about 201 kcal, 19 g carbohydrate, 5 g protein, 14 g fat and 5 g fiber per serving. It frames vegetables as a fibre source, pumpkin seeds as sources of zinc and magnesium, and macadamias as a source of omega-7 fatty acids. The post gives preparation instructions and links to related Blueprint products. It reports no intervention period, comparator, adherence data, biomarker measurement, adverse events, or clinical outcome. The nutrition values are estimates that may vary by brand and ingredient quantity. This is a food and product-content update, not a test of omega-7, fibre, macadamias or Blueprint supplements. No claim in the post establishes a longevity effect. It is included because the task requires every in-window Blueprint blog post, but it does not change the evidence record for any ingredient.
It’s crisp and crunchy, and you can make it in ~10 min.
No relevant critic piece or new human trial was found for this recipe. No ingredient grade change follows.
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