Stanford's Dr. Andrew Huberman Takes Two NAD+ Precursors Daily: NMN and NR

This record describes one researcher’s personal use of two supplements, NMN and NR. They are compounds that the body can use to make NAD+, a molecule involved in energy production and cell function. It does not report a controlled study with a treatment group and a comparison group. No health or lifespan results are provided for participants.

What this means for you: This is not evidence that NMN or NR will improve your health or help you live longer. Do not use this report alone to decide whether to buy either supplement.