Exercise intensity, VO2max, and additional aerobic training study evidence

The record points to a 2024 study about exercise intensity, maximum fitness, and additional aerobic training. However, it does not provide the number of participants, the methods, or the results. VO2max is the maximum amount of oxygen your body can use during hard exercise, and it is one measure of fitness. Without the study details, we cannot tell what the researchers found or whether the participants were people, animals, or cells.

What this means for you: There is not enough information here to guide what exercise to buy or do. Treat this record as incomplete rather than evidence that harder or additional training is better.