Whether every ingredient has its own milligram line, or several are grouped in a 'blend' with one total.
How many capsules or scoops make a serving, and how many servings the container holds.
Whether the ingredients you care about appear at amounts you would accept on their own. The list below shows each figure.
Amounts are per label serving as recorded in the catalog and are not a recommendation. Testing status reflects what the brand lists. Nothing here is medical advice.
Editorial score and research-dose calculations
These calculations describe our scoring method. They are not a recommended dose or proof of benefit from this product.
RESHAW 2020(Resveratrol)12 months of 150 mg twice daily in postmenopausal women showed no cognitive benefit. Studied at 150 mg. This product: 250 mg.
How we scored this productShow the full breakdown▾
Dose vs. studies (50%)iWhy 7.5 of 10. Primary ingredient is Collagen Peptides (evidence grade B). It delivers 5000 mg, inside the studied range of 2500–15000 mg. Read the rule →7.5
Transparency (20%)iWhy 4.0 of 10. Earned points for all doses disclosed. Lost points for no public certificate of analysis and no independent third-party testing. Read the rule →4.0
Value (10%)iWhy 3.0 of 10. One day at the trial dose costs about $18.00. That is one of the pricier options in the catalog (306 of 313 by cost per effective day). Read the rule →3.0
Formulation (10%)iWhy 5.0 of 10. No published absorption advantage or disadvantage on file. The default of 5 is not a criticism. Read the rule →5.0
Default. No absorption data on file.
Safety (5%)iWhy 5.0 of 10. Baseline 5.0. Third-party testing adds 2.0. Public lab certificate adds 1.5. NSF, USP or Informed Choice certification adds 1.5. Active safety signal subtracts 3.0. Read the rule →5.0
Community sentiment (5%)iWhy 9.6 of 10. No external reviews found, so community sentiment defaults to neutral. Community never counts as clinical evidence. Read the rule →9.6
CompositeiHow this 5.3 is built. 0.50 × 7.5 + 0.20 × 4.0 + 0.10 × 3.0 + 0.10 × 5.0 + 0.05 × 5.0 + 0.05 × 9.6 = 5.3 out of 10. Safety caps applied after.5.3
5.3composite
Dose vs. studies50%7.5
Transparency20%4.0
Value10%3.0
Formulation10%5.0
Safety5%5.0
Community5%9.6
Evidence gates dose: the evidence grade sets the ceiling, and the dose decides how much of that ceiling the product reaches. Value = inverse of price-per-trial-dose-day. Community = mean sentiment of external reviews. Safety caps applied after weighting.
This score is our editorial judgment, not a scientific standard. We combine published evidence, dose, price, transparency, and consumer signals into one composite: this is our method, not a peer-reviewed clinical rating. A higher score means a product does better on the factors we weight, not that it is medically proven to work.
This ID Formulas Advanced ID scores 6.1, making it below the site average. It delivers 3000mg of Creatine, inside the studied range of 3000–10000mg with grade A evidence (strong human trial data). The quality transparency (4.0) is limited by the lack of third-party testing. At $18.00/day it's among the more expensive options in Longevity stack.
What drives the score up
Dose-evidence score of 7.5 shows decent alignment with trial doses.
Community score of 9.6 with positive consumer feedback.
Creatine is dosed at the full research level with grade A evidence (strong human trial data).
Omega-3 (EPA/DHA) is dosed at the full research level with grade A evidence (strong human trial data).
Omega-3 (EPA/DHA) is also dosed at the full research level.
What drags it down
Quercetin (50mg is 10% of the 500mg trial dose) is significantly under-dosed.
Curcumin (50mg is 5% of the 1000mg trial dose) is significantly under-dosed.
Magnesium (56mg is 19% of the 300mg trial dose) is significantly under-dosed.
No third-party testing, which caps the quality transparency.
Quality transparency of 4.0 is below the site average.
Why you'd choose it
You want Creatine from a ID Formulas product.
You want doses that align with published research.
Why you might skip it
You want third-party verified purity.
You want a product with a publicly available CoA.
You need a full trial dose of quercetin (this product under-doses it).
Question 1
Does the molecule work?
The science behind each active ingredient, independent of which brand sells it.
A vitamin B3 form and direct NAD+ precursor with the strongest Phase 3 RCT evidence on this list, showing a 23% reduction in new non-melanoma skin cancers in a large clinical trial.
1 landmark RCT · US: FDA-recognized vitamin, sold as a dietary supplement under DSHEA; also available in higher-dose prescription/OTC forms for niacin deficiency. · EU: Authorized vitamin form sold as a food supplement, with an established Tolerable Upper Intake Level set by EFSA.
Every active in this formula, its declared dose per serving, the dose used in the primary human trial, how much of that trial dose this product delivers, and the evidence grade for the ingredient itself.
Percentages are dose per serving ÷ primary trial dose. Below 50% means the formula is unlikely to reproduce the trial outcome for that active. Grade A = multiple large human RCTs. Grade F = no human evidence. How grades work. Full glossary →
Question 2
Is this bottle good?
The specific product: dose, price, transparency, and what buyers report.
Dose vs research
100% of trial dose
Meets or exceeds the published effective dose
Cost at trial dose
$18.00/day at trial dose
What one effective daily dose actually costs
Transparency
4.0/10 · No public lab certificate
No third-party testing disclosed
Consumer signals
6,600,000 reviews across platforms · 4.8/5 · medium confidence
Operational signal only, never used as clinical evidence
Question 3
What's the catch?
Safety flags, transparency gaps, dosing concerns, and recurring buyer complaints.
A meta-analysis of RCTs found that high-dose EPA-dominated omega-3 supplementation (≥1 g/day) was associated with a 25% relative increase in atrial fibrillation risk. Risk appears dose-dependent and higher with pure EPA formulations.
A vitamin B3 form and direct NAD+ precursor with the strongest Phase 3 RCT evidence on this list, showing a 23% reduction in new non-melanoma skin cancers in a large clinical trial.
Hard numbers and independently checked status. Expand each block for its source.
The numbers
Price
$270
per bottle · 30 servings
Dose vs. research
of trial dose 100%
of published effective dose
$ / day at studied dose
$18.00
what one effective daily dose costs
$ / g active
$0.82
per gram of active substance
Independently checked
Data verification
COA status
Not public
Evidence grade
BAAACBBBBA
Per-ingredient breakdown
BCollagen Peptides
ACreatine
AOmega-3 (EPA/DHA)
ANicotinamide
CResveratrol
BCoQ10
BQuercetin
BCurcumin
BAstaxanthin
AMagnesium
All product data is checked against original sources. Prices, doses, and testing status are updated when product pages change. Evidence grades are reviewed when new human RCTs are published. Read how we verify.
A vitamin B3 form and direct NAD+ precursor with the strongest Phase 3 RCT evidence on this list, showing a 23% reduction in new non-melanoma skin cancers in a large clinical trial.
Collagen PeptidesAdding vitamin C boosts collagen synthesis. Cold water dissolves poorly, mix in warm liquid.
CreatineDon't pay extra for 'HCl', 'buffered', or 'Kre-Alkalyn', monohydrate is chemically identical after absorption. Look for Creapure® certification.
Omega-3 (EPA/DHA)Ethyl ester (cheaper) absorbs worse than triglyceride form unless taken with fatty meal. Check third-party oxidation testing (TOTOX <10).
NicotinamideVery high doses (well above 1000 mg/day, e.g. 3g+) have been associated with liver enzyme elevations and, paradoxically, sirtuin inhibition rather than activation; distinct from niacin (nicotinic acid), which causes flushing and has different metabolic effects — the two forms of B3 are not interchangeable.
Resveratrol"Resveratrol" products that don't specify trans-isomer content are unmeasurable in practice. Cis-resveratrol is biologically inactive.
CoQ10Cheap CoQ10 powder in capsules has minimal absorption. Look for softgels with oil carrier or ubiquinol form.
QuercetinPlain quercetin dihydrate has poor absorption. Phytosome forms deliver 10 to 20× more into blood.
CurcuminProducts with just 'turmeric extract' and no branded delivery system are not bioavailable. Ask for the specific bioavailability system.
AstaxanthinSynthetic astaxanthin (from petrochemicals) is not the same stereoisomer as natural. Insist on Haematococcus source.
MagnesiumMagnesium oxide has ~4% absorption and mostly acts as a laxative. Always check the salt form, not just 'magnesium'.
Editorial notes
32-ingredient Longevity Synergy Matrix protocol. Includes two omega-3 soft gel capsules plus a daily powder. Key longevity compounds: nicotinamide 500 mg, resveratrol 250 mg, CoQ10 125 mg, astaxanthin 6 mg, creatine 3000 mg, collagen 5000 mg, omega-3 2000 mg. Available in Ireland since June 2026. No third-party testing stated.
If you are the manufacturer or brand owner of Advanced ID and believe any data on this page is incorrect (wrong dose, wrong ingredient, wrong price, missing certification, outdated status), you can request a correction.
We review every request, verify it against primary sources, and publish any accepted change with a dated note. Corrections from brand owners are treated the same as corrections from anyone else: verified before they move.
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